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Scroll on your phone all day then do skull crushers then play sport = tricep tendonitits.

Where can I buy one of those red balls? Have you got any links for them? Much appreciated!

Nope

Best I ever saw...

Would you recommend learning his piston squat back leg style of pitching for a complete beginner?

I remember ESPN did a story in the 90s how Craig Biggio had creatine in his locker and people were freaking out. Really? Creatine? If you can buy something at GNC then I wouldn't put it in the same category as injecting yourself with steroids

This guy should be an Elite pitcher 106 is crazy fast and still in the game, Every one should know Him

I loved the technique at the end 👏 Thank you!

Get whatever chit is in your mouth out first before you start talking, you're not 3 anymore.

That’s why you just use power cleans. They’re simple enough, require less flexibility than a full clean and have good power transfer with triple extension.

I got this issue from having very weak rotator cuff muscle + golfers elbow and way to many barbell rows/ front lever calesthenics. My rotator and golfers elbow issues are almost completely gone but I still have a bit of impingement on the back of my elbow. Thanks for the videos nowhere else was I able to find help with this

His mechanics are what keeps him throwing hard. He uses all the momentum he can

Please take the gum or candy in your mouth out. I can’t concentrate on the exercises because of the slurping 🙄

How often should you do these exercises

This was freakin awsome. Thanks so much for uploading these. The 2nd workout was probably the most affective as most of my pain comes from that max wind up when you torque your shoulders for the actual throw.

My son is getting ucl repair with internal brace. You said 8 months recovery. Doc said 5/6. Do kids generally heal faster with this procedure? He will be 16. Thx

Bout to have this done

All knee bending for me hurts really bad

White ppl always trying to break shyt down 😂. Some things aren’t able to be duplicated my guy

Like Ohtani?

When we abduct our arm at 90 degrees abductions aren't we in 90 degrees of internal rotation too already? So shouldn't his starting position be 90 degrees of IR?

What is normal IR/ER at 45 degrees of shoulder abduction? And if we lift our arm naturally there withiut rotating anything, what rotation are we in is that zero degrees?

What could cause tightness of the pronator muscle? Over pronation?

3 for 3, BJJ injury

What does ICS mean? It's supposed to limit internal rotation.

If you are taking time off from throwing to see if the condition improves, can you continue hitting?

Hello i usually have cramps at my lower tricep when i lift my hand to a certain position. Do you think that this might help?

How is it different from acupuncture?

great video! thanks for putting it together.

Hey I am a fast bowler ( Cricket) , my elbow only hurts during the Delivering of ball when i release the ball, its right behind the elbow bone tip, i was just confused , didn't know what it was, but thanks to you sir Please can you make a video on fast bowlers elbow impingement...please sir.... Andd will definitely try to include these in my rehab...thank you so much sir...

This was more painful to watch than my injury. 😮

This is my second day after cast removal. Lots of pain. I am following your instructions. Thank you

Could you elaborate on the TJ shelf life being 1.5 to 2 years? Thanks

To help with load would you then say during leg kick have the player crossover with their leg kick versus straight up and down? I believe this would help, but then when teaching younger athletes to do this it becomes a little tougher as I feel this then throws their balance off and then changes the rest of the throw at various stages. So second question how would you teach younger kids to load there back hip/leg more while maintaining their balance on that leg?

Thanks that was good

Hey do you have any other videos on Hip Labrum/Cam surgery post op rehab?

Ryan was a much more cerebral player than some people realize.

It has been more than half a year, I am facing a problem,, whenever I hang my right hand there is pain in the elbow and the pain is behind the elbow, please suggest any solution to this and iWhat type of elbow pain is it?

Poor dry needling skills. Couldnt properly illicit the local twitch response he had to resort to needle twirling and trickery.

After my first injury to my left shoulder in 2014, which resulted in a Bankart lesion, I underwent surgery and spent over 12 months recovering. It was a really challenging period. Now, I've sustained a new injury, a SLAP tear, and I am planning to try a conservative approach to healing. I will rest for the next four weeks and then begin rehabilitation.

Tf is going in I don't see any benifits to it tbh

I had 3 pops in my elbow while getting hit with a belly down armbar during jiu jitsu. I continued training that day because I had no pain. The following day it was stiff and sore. Now I have medial pain along my elbow/upper forearm with pain upon full extension or flexion of my arm or while palpating the area (3 days after injury). Sound like a UCL sprain to you? Im worried about a complete tear but literally the only symptoms I have are what I stated and I've had no bruising or swelling. Needless to say I will not return to jiu jitsu until the pain resolves. Thanks for the video!

Videos keep getting better and better. You are killing it Max!

1st test I have pain

I have been a very heavy lifter since I was 15, now 36 (including arm workouts), and have constantly had tendinitis/Tendinosis on and off on 1 arm since I started training. I always thought it was tendinitis, but now that I'm aware of Tendinosis, I believe it's that. I have started strengthening the tendon with resistance bands 5-6 sets a day and see an improvement as well as cross-friction massage at home. Do you have any other tips apart from what you say in the video? I thought of going for professional massage 2-3 times a week on my tricep, breaking up all that scar tissue and assisting in the tendon healing properly, or would the home cross-friction massage suffice? My physio tell me most of her patient's tendons on the triceps are thin and not very noticeable but mine are extremely prominent, defined and very developed,. She says I have the most prominent tendons she's felt and would be an excellent candidate for uni students to feel unequivocally what a tendon feels like :) Great video BTW!

What causes kids to cut there 4 seam

Thanks for no alternative 👍🏻 Very helpful 👍🏻

Love the stuff man

This is BS just do Zercher squats and RDL'S and I'm done these exercises you show here are for shaping muscles and won't build anything stop lying isolations aren't needed unless you want to be a bodybuilder

This was so good! I'm hoping to have my surgery soon, thanks from UK